Healthy Homemade Tomato Soup Recipe

Homemade Tomato Soup Recipe
Homemade Tomato Soup Recipe

The Homemade tomato soup recipe is one of the easy and delicious recipes made with tomatoes as the main ingredient. I am going to describe to you the best and easy way to make healthy tomato soup at home with tomatoes and other few ingredients.

Tomato soup can be made in a variety of ways and this soup can be served hot or cold in a soup bowl. But I prefer to serve tomato soup hot with garlic toast with bread. You can check my garlic toast with bread recipe, it is quite an easy recipe. Everyone can make it with a normal fry pan.

I personally love to eat healthy tomato soup and that’s the reason I have to make it when I want to eat the soup. I also like to eat healthy vegetable soup which is delicious and quite easy to make at home.

When you go to the grocery store, you will find different varieties of tomatoes like Roma, San Marzano, Better Boy, Cherry, Campari, and etc. There are dozens of varieties in the market that you will be confused to select the best type of tomato for the tomato soup.

If you want to make delicious food, how are you supposed to know which variety is best for which dish? Don’t worry, I will try to help you to select the best tomato for healthy tomato soup.

San Marzano

San Marzano is a tomato which is much thicker with few seeds and the taste is sweeter and stronger and it has less acid than other varieties of tomatoes. These tomatoes can give you better consistency that can help to make a creamy soup.

San marzano tomato for Homemade Tomato Soup Recipe
San Marzano Tomatoes

Sungold Tomato

Sungold tomato is known for its prolific growth and super sweet tasting and it is a cherry type tomato which is a great selection for soup and salad.

Photo of Sungold Tomatoes

Heirloom tomato

Heirloom tomatoes are sweeter and the color is a deep red that gives a brighter colour of the soup. These tomatoes are well-known for their colours, shapes, flavours and sizes.

Homemade Tomato Soup Recipe
Heirloom tomatoes

How To Make Healthy Homemade Tomato Soup Recipe


First, we have to select the best tomatoes and then wash properly, and cut the tomatoes into a cube. Next, prepare the other ingredients and put them aside in a bowl.

Boiling And Blending Tomatoes

In this step, heat a deep non-stick pan on a medium-low flame and add extra virgin olive oil into the pan. Extra virgin olive oil is healthier than other oil or butter. But you can use vegetable oil or butter (ghee), it actually depends on you.

Now add chopped ginger and garlic and fry them for a minute. After a minute add chopped onion and fry it for another 2 minutes on medium-low flame. Finally, add tomato-cubed and salt, and mix them well. Now cover with a lid and cook them until soft and boiled.

After boiling all the tomatoes, turn off the flame and let it cool. Now in a mixing jar, blend them well. Next, we will strain it very well in a bowl.


In this step, heat a deep pan on a medium-low flame and transfer the tomato paste from bowl to deep pan. Now add water, tomato sauce and other ingredients. Cook it till a good consistency. Now serve healthy homemade tomato soup recipe hot or in cold.

Major Tips To Make Healthy Tomato Soup

  • For making healthy tomato soup, we have to use fresh tomatoes.
  • The tomato should be properly ripe and that will be the reason soup gets well coloured and flavoured.
  • We have to use extra virgin olive oil instead of other oil.
  • To get a restaurant-style taste, we should use tomato sauce.
  • To get a creamy and delicious taste, we have to make sure that it is very well blended and strained.

How Do We Preserve This Tomato Soup

Sometimes we need to preserve soup for the future. So that we can quickly make the soup when we have guests. But we have to consider some things in case of preserving the tomato soup.

  • We can preserve it in the freezer for up to 6 months.
  • The tomato soup which is made with water only that soup can be preserved. We can not preserve soup that is made with only milk instead of water.
  • We have to preserve the soup in the deep freezer.
    Before putting it in the deep freezer, add it into a freezer-safe container.

Easy Homemade Tomato Soup Recipe

5 from 5 votes
Homemade Tomato Soup Recipe
Homemade Tomato Soup Recipe
Prep Time
10 mins
Cook Time
20 mins
Total Time
48 mins

If you want to make healthy soup at home, this homemade tomato soup recipe can be the best choice for you. This soup keeps your body healthy and it is also a delicious soup. I have tried to describe the recipe method in a very simple way. So that every soup lover and health conscious person can make this soup at home without any difficulty.

Course: Soup
Cuisine: American
Keyword: Best Homemade Tomato Soup Recipe, Classic Homemade Tomato Soup Recipe, Easy Tomato Soup Recipe, Healthy Tomato Soup Recipe, Homemade Tomato Soup Recipe
Servings: 3 people
Calories: 110 kcal
  • 350 gram Tomato
  • 2 tbsp Extra Virgin Olive Oil
  • 1 tbsp Chopped Garlic
  • 1 tsp Chopped Ginger
  • 1 pc Chopped Onion (Medium Sized)
  • ¼ tsp Crushed Black Pepper
  • Salt to taste
  • 2 tsp Sugar
  • 1 tbsp Tomato Sauce
  • 1 tsp Corn flour (According to consistency)
  1. First, properly wash and slice all the fresh tomatoes.

  2. Heat a medium-large Dutch oven or stockpot with extra virgin olive oil on medium-low flame. Add 1tbsp chopped garlic and 1tsp ginger, and fry them for a minute.

  3. Now add 1pc chopped onion and fry it for another 2 minutes.

  4. Add tomatoes and mix them well. Cover it with a lid and cook it till soft and boiled.

  5. Let it cool and after that blend it very well. We have to strain it in a bowl.

  6. Now transfer it to a Dutch oven and heat on medium-low flame. Add 1 cup water, ¼ tsp crushed black pepper and salt to taste. Mix them well and cook it for 2 minutes.

  7. Add 2tsp sugar and 1tbsp tomato sauce for getting a restaurant-style taste. Now cover it with a lid, and cook it for another 4 minutes on low flame.

  8. Finally, in a small bowl, mix 1tsp corn flour and 1tbsp water. Now add this mixture and mix them well. After a minute, our healthy and homemade delicious tomato soup is ready to serve. Now serve it in a soup bowl and ENJOY THE SOUP!!

6 thoughts on “Homemade Tomato Soup Recipe [100% Healthy]”

  1. The tomato soup is looking delicious. I want to make it in my kitchen soon. But I don’t have all the ingredients you mention here, can I make, if I skip some ingredients?

  2. Pingback: How To Make Tea Within 12 Minutes [Easy & Best Tea Recipe]

  3. For most up-to-date news you have to pay a visit internet and on world-wide-web I found this site as a finest website for hottest updates. Leyla Nathanael Lowry

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

%d bloggers like this: